Jet lag flying from North America to Europe is pretty bad. Most people aren't tired when it's their usual bedtime and end up waking up after a few hours of sleep. It's different for everyone but most people end up feeling it at least a little bit.
It's Thursday now, making it my fifth day in Copenhagen. My jet lag was pretty average when I arrived, going to bed at a 'reasonable hour' and waking up later and later. 2am, 5am, 5:30 am. Two more days and I should be perfectly on schedule....right?
Orientation week has been pretty busy and extremely tiring. Waking up early and miles of walking every day is not a good combination. At first I thought it would be pretty easy to deal with. Just force myself to stay awake as late as I can and hope that I'll wake up at a reasonable hour. Seems easy enough. Turns out I'm not that strong-willed.
The first few nights were fine, going to bed around 9 or 10; getting a reasonable amount of sleep. Tuesday however was another strenuous walking day. I walked to DIS, walked all around the Latin Quarter and so I planned on going out for a beer to reward myself. Well, the walking really did me in so I decided to take a nap around 7. Let me rephrase that. I decided to lay in bed with some music on, thinking that the music would wake me up after a little while. Well apparently I woke up and turned the music off, only to return to bed. I woke up at 9pm, just in time for dinner which my roommates were nice enough to make for me. Oh well, 2 hours isn't that bad, I just won't do that again.
Fast forward 24 hours. I did it again. Much worse this time. I told myself I would not lay down in bed to compromise my sleep schedule. Well, 7:30 rolled around and I had once again been walking around all day, woken up early that morning, and just finished eating a big Asian meal. Fine. I'll take a quick nap. Only 30 minutes and I'll be sure to set my alarm. Now it's 2am and I find myself waking up from what was essentially a full night's sleep, on top of my alarm clock. I'm pretty angry at myself right now, because I'm sure it will now be an extra couple of days until my schedule is normal. And to top things off, today is the first day of class which starts in 6 hours.
I'm pretty angry at myself right now but I know I'll look back at this and laugh. This is one of those things you need to learn from experience, and when you tell yourself 'do NOT take a nap' you'll learn not to do it, no matter how many miles you've walked or how much Asian food you have eaten. I'm not sure what I'm going to do but I can only guess crashing in the student lounge during my 3.5 hour break today is the most likely event, followed by another long evening of trying to keep myself awake. On the bright side, I have plenty of extra time to finish all of my homework!